Best new songs today: Maria BC, Benthos, Debby Friday...

Italian progressive metal band Benthos shares ephemeral 'Debris // Essence'; Maria BC shares 'Adelaide' from their minimal synth-pop debut EP; For Your Health share melodic punk screamo 'Push the Fucking Rock Sissy'; Debby Friday shares her banging pop song 'Runnin''; Spectral Wound share their melodic black metal assault 'Frigid and Spellbound'.