Stop searching for happiness, it's right there
March 22, 2020
Sing your way through coronavirus quarantine
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There is no cure for coronavirus, but there's help, LA Times suggests: "I have no interest in knitting. Same with sewing, embroidery, crocheting. I’m beyond bad at anything involving illustrations. What I really need right now is to belt out the comfort food music of my youth... One reason singing feels so good is that it releases endorphins, neurochemicals similar to morphine that bring about feelings of euphoria and general well-being... Singing also releases oxytocin, a hormone that can alleviate anxiety, stress and depression, the unholy trinity presiding over these uncertain times... And make sure the window’s open. The neighbors will be happy to know you’re OK".
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