To maintain good mental health - listen to 78 minutes of music each day

Listening to 78 minutes of music each day is recommended for maintaining good mental health, five minutes is enough to feel happier, and 11 minutes per day can deliver therapeutic benefits, a new study by the British Academy of Sound Therapy suggests. BAST concluded, based on a study on 7,500 people globally, that a “balanced diet” of different moods of music is key, including sounds which make people feel uplifted, relaxed, motivated and even sad. The most common emotional benefit for listeners was relaxation, happiness, better concentration, overcoming sadness, dealing with anger. IQ Magazine...